Sun salutation. A universal tool which suits anyone, any level, situation and condition.
It is rhythmical symmetrical exercise with many "layers".
It clears mind and stimulates each chakra. Chakra mantra segment assigned to each of 12 poses.
Yoga therapy. Sun salutation yoga works as antidote. Not a panacea but serious help to cure unwanted emotional conditions
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Blessings all curious and wondering! Welcome !
This site created in conjunction with the book I am working on.
Sharing some insights and hope that info may be useful for you.
Thanks for visiting! I wish you happiness and enlightenment on your path!